Why do some women have small breasts?The reason for this phenomenon may be the improper operation of the endocrine system, which can lead to delayed sexual development in teenage girls.Most female representatives will feel discomfort in the size of their breasts.Therefore, they are worried about how to increase the chest glands at home.This is possible, but you should be patient as the process is long and requires a special approach.
What methods can help increase the bust?
You can use:
- Hormone therapy;
- Strength training;
- Rational menu;
- A series of massage actions.
The listed methods designed to increase the thymus can be performed at one time, alternately or in a complex.
The breasts are also increased by the birth of the baby and are fed with breast milk.In this case, the growth of the bust depends on hormone recombination in the female body during pregnancy.
Adding helps:
- Hormone estrogen;
- Prolactin;
- Testosterone.
The hormone prolactin affects the stimulation of the chest glands during pregnancy, which increases several times.Body gains can also be achieved by choosing hormone medications (excluding pregnancy).
How to increase small breasts?Estrogen production is the main estrogen that occurs in the adrenal glands and ovaries.Due to the body function of this hormone, breast growth can be achieved.If estrogen function is impaired, the female gains male form and the breasts become smaller.To avoid this factor, it is necessary to monitor important hormone levels in women.
If you need to increase your chest, you should give up a lot of sugar as it helps increase the androgens of testosterone in the body to pause gland development.If hormone levels are normal, women can increase breasts at home.The process will be more effective as eligible choices of hormone therapy associated with increased hormones in the body.With the help of stimulating the body with hormones, the breasts grow rapidly, and the work of the endocrine system is not malfunctioning.Before starting a course designed to increase the bust, it is necessary to conduct tests that determine all female hormone levels to avoid violating the general hormonal background in the body.
cosmetic
Special cosmetics can be used to achieve elasticity of the breast: cream, gel or oil.Often, they are based on curing mineral-rich herbs to support the shape of the chest and its elasticity, thus making the bust visually larger.Such drugs are very effective and they are absolutely safe because they contain exclusive natural ingredients.However, this cosmetic is expensive, so not every girl can afford the correction of this bust.Then there was a question of whether there were other options to expand the breasts of the house.
Increase the strength of the bust
Food can also affect the acceleration of growth of female busts.If you balance food, choose products rich in minerals and vitamins that help produce hormones and you can achieve effective breast growth at home.
A menu for a woman who decides to expand her breasts at home should include the following products:
- cabbage;
- kagor;
- Kefir
- Honey;
- Green apple;
- Walnut;
- fish;
- fennel;
- licorice root;
- dairy products;
- Soybeans.
If at the beginning of sexual development, the use of cabbage begins from the early stages.In order to achieve the effect, its use should be regular.
If women are used to drinking during dinner, a glass of red wine should be given priority: it most effectively affects the tissues of the breast.Baking and sugar can be replaced with walnuts, which not only increase breasts, but also support the character in a state.The use of fish and dairy products will also lead to significant breast growth.
Cereal crops have a positive impact on the growth and elasticity of the bust.They are preferably used in the form of cereals containing valuable fatty acids.
Food is the easiest way to increase your bust.However, it requires ongoing compliance.The first result can be seen in a few months.
Exercise and massage
To tighten the muscles of your chest, thereby increasing the size of your chest, you will need to steadily do a lot of physical exercises to train your chest muscles.The process is long and difficult, but the result will be satisfactory and will last for a long time.
To strengthen soft tissue, it is recommended to use apricot oil, fennel and peach for massage.Perform breast massage, move from top to bottom, generate skin movement and affect the hollowness of the muscles.Similarly, with the help of vibration movements, it is recommended to perform massage actions on the surface of the entire bust.
To make the chest muscles elastic, use 0.5 kg dumbbells for exercise.For practice, it is necessary to take a lie position: hold your hand to its original position.Without dumbbells, the practice is done by folding each other, working hard, and the position has since been weakened.Such exercises must be performed at least 10 times.To solve the results, it is recommended to go to the shower after the workout, alternating cold and hot water.After bathing, a mesh made of iodine should be applied to the skin of the chest - which helps increase blood circulation in the required area.
Important!Breast augmentation surgery can be initiated after consulting a breast mammalian doctor because there may be a hidden disease in the body that prohibits any surgery designed for breast augmentation.
Folk Methods
In order not to take urgent measures, you can use effective methods of traditional medicine.Herbs promote breast growth without compromising female health: nettles, linden inflorescences and worms.The series is crushed, pour 200 grams of boiling water, and hold on for half an hour.Use one cup every day for a month.
Flax and its seeds are an excellent stimulation tool.One tablespoon is covered with yogurt or kefir.It is recommended to use the mixture twice a day.After two months, you will notice the pleasant size of the bust.
Using the leaves of May heterosexual nettle, you can improve your health while activate breast growth.To use this tool, you need to mix nettles that must be filled into the bottle with dark glass.Pour the broken leaves into alcohol or vodka.Put in one week of infusion.As the alcohol evaporates, pour it in.After 2 weeks, consume the tin agent before a tablespoon of meal.
Apply or mask to increase bust
You can increase your breasts at home if you use the following:
- Grated apples and cabbage mask.Grind all the components and add half a teaspoon of honey.Apply to chest, cover with polyethylene and hold for half an hour.
- Potato juice.Weld potatoes in uniform with a fork or use a mixing machine to make mashed potatoes.Add 50 ml of milk, honey and oil (share all milk evenly).The resulting mixture must be applied on the skin of the chest and endured for 30 minutes, rinsed with warm water.After the operation, lubricate the chest with nutritional cream.
- Cocoa oil.A fragrant mixture helps skin tighten and recover as it contains many useful vitamins.For breast growth at home, you need to rub it into the skin around the bust and the surrounding skin.
- Blue clay.This ingredient contains sufficient amounts of natural nutrients.Clay masks the skin smoothly, making the fabric elastic.To achieve weightlifting, you will need a bag of blue clay.To use it, you need to combine the required proportions with less water to create a thick gray color.
- You can use beer to achieve breast growth.The amount of hops helps to produce prolactin, which affects the breast glands and their tissues.It should be noted that this method will increase weight.Therefore, girls who want to gain weight can use it.
- How to speed up the growth of your bust?Activation of breast growth may lead to frequent use of tea and milk and the addition of strawberry tin agents.
Fitting therapy was performed after physical examination.In some herbs, the enzyme levels exceed the norm and may adversely affect the general state of the human body.Use independent breast augmentation method and do not wait for rapid results.Breast enlargement is a physiological process that can reconstruct many functions of the system and organs in the body.It is necessary to do a lot of exercise every day, observe your diet and believe in the results!