Ways to increase at home

Insufficient breast size and the desire to enlarge breasts are the most common reasons for women of all ages to seek plastic surgeons. Is there any way to bypass painful procedures and give yourself a luxurious bust without spending a lot of economic costs?

Can I enlarge my bust at home?

Today, plastic surgery is still the only way to ensure 100% breast enlargement. All other known methods "work" individually-but who knows, maybe under certain circumstances, and it is possible to achieve the desired effect.

Breast Enlargement Massage

Massage is a good alternative to breast augmentation surgery. It does not guarantee a major change, but it can add 1 size to the massage. The positive effect of massage is to improve the blood supply to the chest by mechanically acting on the chest muscles. The results will not be immediately apparent-you need a regular massage session of at least 1 month, each lasting 30 minutes. How to breast enlargement through massage?

Performing a massage is very simple, you just need to apply its main technique correctly-circular rotation. The implementation method is as follows: put the pre-heated hands on the chest and do powerful multi-directional circular motions. Rotate the right chest clockwise, and the left chest counterclockwise, then change direction.

Don't forget to apply cream or oil on your skin!

A good supplement to massage is the use of oils-almonds, peaches and essential geraniums or ylang-ylang. And the oil with hop cones will further improve the effect.

In addition to the usual, as well as to strengthen the chest muscles and increase the complexion hydromassage. Regular water treatment helps to tighten the skin and visually increase the volume of the breasts. It is not difficult to please yourself with such results-a massage for 5-7 minutes in the shower is enough. The water stream is directed to the chest and massaged in circular motions (a total of 10 rotations). Gradually, the water pressure increases, and the areas above and below the chest are exercised.

Face creams-are they worth using? How do they work?

Viewed from the TV screen, beautiful women with prominent figures are increasingly calling for the use of special creams to increase bust. Their action is based on plant-derived estrogen, which is part of any remedy for such medicinal cosmetics. As analogs of natural female hormones, they can speed up the metabolic process and stimulate increased blood flow to the chest. As a result, the volume and lift of the breasts will increase, and the skin will look neater, smoother, and more elastic. Therefore, you can use the cream at home to enlarge your breasts without problems, but it’s worth remembering:

• Only apply the cream on clean skin
• You need to use it systematically without interruption.

If you are a teenager, do not use the cream yourself under any circumstances, and be sure to consult an adult or doctor about the appropriateness of its use!

Essential oils and oil masks

Essential oils are a great tool that helps to slightly increase the size of the first breast by 1. 5-2 and restore the beauty and attractiveness of the shoulder area. This effect can be explained by the oil's ability to increase blood circulation in subcutaneous cells, thereby indirectly strengthening the breast muscles. Using essential oils and masks based on them can prevent the appearance of stretch marks and allow you to successfully combat existing stretch marks.

The use characteristics of essential oils:

• Used as a base for homemade lotions, toners, facial masks, creams and compresses.
• You can use one oil or a mixture of several oils to treat the breasts.
• Not used in pure form. Before applying it directly on the breast, the butter must be mixed with kefir, milk, and cream.
• Apply the oil lightly, avoiding the areola and nipple area.
• Before use, it is important to test for potential allergies by treating inconspicuous areas of the skin with oil. If there is no redness, the oil can be used safely.
• The minimum application time is 3 months-only after this period will it be possible to clearly see the results.

Breast enhancement essential oil mask recipe:

• 40 ml of almond oil, 7 drops each of geranium oil and ylang ylang;
• 30 ml of peach oil, 10 drops of sage oil;
• 20 ml of fresh aloe vera juice, 5 drops of geranium oil, 7 drops of hop oil.

After each shower, mix the ingredients of the listed mask and rub them on the breast skin with massage movements.

It is important to remember:The most important thing is to observe measures and stop using the oil when there is the slightest sign of irritation to avoid severe allergic reactions.

How to use iodine? Pros and cons of this method

A common "grandmother" method of changing breast volume is to apply iodine tablets to the skin. If the procedure is executed correctly, after 30 days, you can appreciate the breast size +1 to the previous one. Iodine is so successful because it can improve local blood flow, because blood will rush to the treated area of the skin.

Steps to use iodine:

• Shower or clean the chest with toner/lotion;
• Dip a cotton swab with iodine and apply a thick mesh on the skin, avoiding the areola and nipple area;
• Let the mesh dry for 2-3 minutes, then put on cotton underwear;
• On the second day, apply moisturizing cream or nourishing cream/lotion on the skin to prevent dry skin;
• In order to obtain significant results, it is sufficient to perform 2-3 operations per week.

At first glance, this method is impressive for its simplicity, accessibility, and harmlessness. In fact, iodine and cotton swabs can be bought at any pharmacy for very little money, and even a child can handle the application of the grid.

However, this breast augmentation method also has a disadvantage. Due to excessive entrainment of the iodine net, it may cause major damage to health. Superficial skin burns, local allergic reactions, and even tumors-an incomplete list of the consequences of excessive iodine use.

What can you eat to increase your bust?

eat. Eating only the right foods-getting fullness and adjusting breast size at the same time-isn't this the easiest way to solve painful problems? Both the older generation’s instructions and the World Wide Web’s recommendations ensure that this is actually possible.

Products that promote breast growth:

1. Cabbage, beans, dairy products (milk, kefir, cheese, sour cream, cottage cheese), herbal soups (containing fennel, hops, red clover), spices (ginger, cumin, oregano). Rich in phytoestrogens, stimulate the increase in female estrogen production, which is responsible for breast development
2. Fruits and vegetables: all kinds of cabbage, beet, eggplant, apple, plum, pumpkin, strawberry, guaranteed. High fiber content helps regulate blood testosterone levels
3. Olive oil and linseed oil, sesame, avocado, nuts, herring, seeds. Contains healthy unsaturated fats to support body fat levels. If he is less than 12%-the chest will follow him.

Hormones: How do breasts increase with them?

The most effective way to change the size of the breast after plastic surgery, if it does not grow. After all, hormones, especially estrogen, progesterone and prolactin, are responsible for breast growth and development. Their deficiency is manifested by a moderate number of mammary glands, and they proliferate during growth, pregnancy, and breastfeeding-a significant increase. Therefore, by adjusting the balance of necessary hormones, you can bring your table closer to the required parameters.

However, it is impossible to take hormone drugs based on the recommendations or advertisements of friends. Any hormone can only be prescribed by a gynecologist-an endocrinologist after conducting the necessary tests and studying the results.

Usually, experts prescribe hormonal preparations in the form of tablets, injections and dietary supplements containing phytoestrogens. Most hormonal drugs that promise breast growth are essentially contraceptives. They do not stimulate the development of breast tissue, but reduce the level of male hormones while increasing the concentration of estrogen. As a result, the redistribution of adipose tissue in the body and its concentration in typical female parts of the body, including the breast.

Unfortunately, taking hormone drugs cannot solve the problem of small breasts once and for all. The effect obtained lasts only during the period of taking, and as the course of treatment ends, women will have to buy the same underwear size again.

Regular use of hormones to "rest" may adversely affect women's health. Cycle interruptions, loss of libido, weight gain, endocrine system diseases and even infertility-this is an incomplete list of the consequences of uncontrolled pursuit of the required quantity. Therefore, before you start taking hormones, you need to weigh the pros and cons: Is breast size more important than fertility and the ability to stay healthy?

Plants such as fenugreek and hop cones have similar effects on the body, the only difference is that it is considered "natural". However, it should also be very careful.

Vacuum cleaners-how do they work?

The vacuum breast augmentation technique was originally used in medical practice as a way to restore soft tissues after wounds and abrasions of varying severity. Today, the massager developed using this technology has become another weapon for women's beauty and charm.

The function of the vacuum device is based on the creation of negative pressure in the chest area: the breast is sucked into the vacuum cup, and then a large amount of arterial blood starts to flow to it. From its inflow, the blood vessels expand and swell, and the plasma penetrates into the adjacent tissues. As a result, the volume of the breast is increased. Therefore, you can change your breast size by size 1 without any obvious effort.

At home, breast augmentation by exposure to a vacuum can:

1. Special system (vacuum massage bra). It is a 2-bowl device that is placed directly on the breast and fixed to the body with a tissue corset (included in the kit). When the device is turned on, the mechanism begins to draw air from the bowl through a special tube, thereby creating a vacuum in the bowl. The system must be worn on the body for at least 10 hours.
2. Vacuum electronic massager. They represent a bowl fixed on the handle of the base. Or, put the cup on the breast and keep it for a short time. For details, please refer to the instructions for each massager.
3. Vacuum tank. Used as a last resort in the absence of breast growth. The effect is similar to the anti-cellulite cupping massager.
4. Vacuum pump. There are mechanical and electronic equipment. Including double bowls and single bowls.

With the termination of the use of the device, the chest will drop sharply within a few days, and then completely "deflate" and sag within 1-2 months. In addition, the addiction to such measures is dangerous to women’s health. After all, vacuum exposure is nothing more than tissue edema. Large swelling (expected breast enlargement of 1-2 sizes) can cause irreversible changes in the glandular tissue until a tumor appears.

When purchasing vacuum equipment, be sure to consult an expert to understand its contraindications.

Contraindications of vacuum massage procedures:

• Blood vessel problems, tendency to venous obstruction, thrombosis,
• heart disease
• Skin diseases, weak skin tone and tendency to stretch marks,
• Hematopoietic system diseases,
• Breast disease,
• Oncology,
• Under 18 and after 35.

It is best to choose another breast augmentation method before the baby is born. The destruction of the glandular tissue structure is often the reason why breastfeeding is not possible.

Breast Enlargement Exercise

The size of the spicy parts of the female body depends on the fullness of the breast and the volume of the breast muscles. It is physically impossible to change the first one, but it is very possible to increase muscles by simply practicing "swing" the muscles. But you don't need to expect fast results-lifting your chest muscles is no easier than getting a bumpy abs. Exercise 4-5 times a week, you can see the effect after 2 months, and then use a month of supportive training to consolidate.

To perform breast augmentation exercises, you do not need a spacious gym and any specific equipment. The relentless pursuit of beautiful forms in the mirror, strong will and attention to results are the main components of success.

Popular home exercises for effective breasts:

• Compression of the palm. Place your open palms at shoulder level. For 10-15 seconds, squeeze each other with your palms. Then move your hand forward a bit and continue to press. Exercise as long as you can keep your palms closed.
• Push-ups from the wall. Stand facing the wall and place your palms on the wall. Do push-ups slowly, changing the distance between your arms, thereby changing the load on your chest muscles (the wider the load, the higher the load).
• Push-ups are the most effective pectoral exercise. One method per class requires 20 or more push-ups to be completed.
• Bench press (with dumbbells). Sit face up on the floor, bend your legs to your knees, hold the dumbbells with both hands on your chest. Raise the dumbbells slowly, then lower them slowly without touching the floor with your elbows. During training, at least 3 times close to 10 times.
• Dumbbell scissors. Sit on a chair, stretch your arms, place dumbbells in front of you, and alternately cross your arms at the fastest speed. By the way, these exercises are most effective for the chest.

In order to get good results, it is not necessary to perform all listed breast exercises for women at once. It is enough to complete 2-3 of them for 2 weeks wholeheartedly, and then replace them with someone else.

How to make your breasts bigger visually? Way

With the help of carefully selected clothes and underwear, you can even show your humble breasts under favorable light. Provides some feminine tips-as well as appreciating male looks and self-confidence.

The first assistant is the correct bra. The size is just right, it will give the breast a beautiful shape, lift and increase the visual volume. Moreover, on the contrary, even the most attractive bra, the cup is larger than required, the small breast will appear more modest, and the full natural bust can hide the too narrow and tight-fitting bra.

One finding suitable for girls with small breasts is a push-up bra. Thanks to the specially designed lining, this underwear style can visually lift and enlarge the breasts. The same effect can be achieved by using silicone inserts suitable for simple bras.

Women's wardrobe items with various styles and decorations are another faithful ally in the pursuit of beauty.

Enlarging the bust visually will help:

• V-neck for clothing neckline.
• There are plenty of frills, ruffles, drapery and bows on the corset.
• The clothes are cut to "flavor".
• Light-colored clothes, made in warm colors.
• Horizontal decoration of the corset.

Accessories are the finishing touch to the big bust effect. Draw attention to the shoulder area, they actively emphasize it and the breasts will not be ignored. A beautiful scarf or scarf, a light headscarf or a wide shawl will help. But from large pendants or chains, heavy brooches, it is strange that it is better to refuse-in their context, the chest looks smaller than it actually is.

And, in the end, you can simply enlarge your breasts visually. . . by being straight. Women listlessly hide the true size and shape of their busts. It often happens that a person only needs to hold his head high, straighten his waist, and straighten his shoulders proudly-the chest is no longer so small.

Breast enhancement-the most cherished dream? You can try to implement it in all known ways. But it is better to love yourself and your body, let go of all complexes, and enjoy life. A confident and self-respecting woman, no matter the size of her bust, will always attract attention.