Bouncy and full breasts are the dream of any woman. Women of any age care about their bust size, and everyone is trying to solve the problem. Cosmetic surgery, plastic surgery, gels, creams and ointments-the choice of products is huge. But how can breast augmentation be done without surgery? In this article, we will discuss effective ways to increase bust at home with the help of special sports and traditional medicine.
Factors affecting breast size
Factors unrelated to a woman's inaction or action will affect her breast size. Scientists have identified 5 factors that affect breasts not getting bigger:
- Low weight and strict diet. Women's bust is not only made up of glands, but also made up of fatty tissue. If a woman loses weight, the first thing to do is to lose the fat on her breasts, so her volume will shrink.
- genetic factors. It sounds strange that the girl’s breast size was inherited from her mother or grandmother. If close relatives are curvaceous, there is a possibility of "increasing hope".
- Sports activities. Daily physical activity helps to burn body fat. Professional athletes rarely have full breasts.
- Lack of hormones. During puberty, estrogen affects breast growth. Only a doctor can detect hormonal imbalances in the body through diagnostic tests.
Small breasts are not a cause of serious concern because they are not diseases. There are many ways to enlarge breasts without surgery: from shapewear to special diets and herbal infusions.
Breast augmentation with gel and cream
Can breast augmentation be done without surgery? Consider the most popular home remedies-special creams and gels.
The effects of these widely publicized drugs are based on the drugs they contain that cause blood to flow to the breast. The breast is swollen and slightly enlarged.
But these tools have disadvantages:
- Use these cosmetics frequently at home, otherwise the breasts will quickly return to their original size. Unfortunately, most face creams contain hormones, so their use is often banned.
- The swollen breasts are tender and cause discomfort.
A set of exercises aimed at breast enhancement
You can try to increase the size of your breasts through exercise. After 2 to 4 weeks of complex physical activity, the breasts will become more elastic and likely to become larger. In fact, the breast is attached to the pectoral muscle with the help of connective tissue. If the muscles become weak, the chest will sag and it will appear smaller visually.
Exercises that help breast enlargement:
- Raise the arm bent at the elbow. Bend your elbow 90°, and then hold your hand into a fist. When you inhale, gently raise your closed arms, and when you exhale, gradually lower them. Try to raise your elbows as much as possible to tighten the muscles.
- Exercise with dumbbells. Take a 1-1. 5 kg (start) dumbbell and raise your arms alternately.
- shrink. Extend your elbows to one side (parallel to the floor) and close your palms in a "prayer" position. Squeeze your palms as you inhale and keep your hands in this tight position for about 5 minutes. Then relax your arms as you exhale. It is recommended to compress 10 times according to 3 methods.
- "wall". Lean your palms against the wall, keep your back straight, and elbows can be slightly closed. Tighten your chest and shoulder muscles and try to "push" the wall away from you. Alternate relaxation and tension. This exercise is recommended to be performed 10 times in 3 ways.
- push ups. For fairer sex, push-ups can be focused on the knees. But most importantly, the back should be fully extended. Place your palms parallel, with your hands shoulder-width apart or slightly wider. You can start with 2-3 reps per exercise, but gradually increase the number of push-ups.
If you have time and opportunity, please sign up for a swimming pool or yoga class. Exercise is not only an effective way of breast augmentation without surgery, but also a healthy pastime.
Breast enhancement products
During pregnant women and breastfeeding, the mammary glands begin to enlarge. For some women, this effect is temporary, while for others, full breasts will always exist. As the body produces estrogen, the breasts of pregnant women will increase.
Some foods contain estrogen:
- Dairy products.
- A mixture of lemon, honey and walnuts.
- cabbage. Even our ancient ancestors regarded cabbage as a "female" vegetable. Cabbage leaves are not only edible, they can also be used for the breast during mastitis and other breast diseases. In order to have full breasts in the future, nutritionists recommend that girls start adding cabbage to their daily diet at the age of 12.
- Apples are green.
- Chicken meat.
- seafood.
- Licorice root. This medicinal plant is rich in oxygen and micronutrient connective tissue, which improves the blood circulation of the mammary glands.
- Soybeans. The growth of breast tissue is affected by isoflavones in soybeans.
All in all, we have noticed that if you add products that affect the formation of breast fat tissue in your daily menu, breast augmentation at home is very possible.
Breast Enlargement Oil
Natural cosmetic oils will help enlarge breasts without plastic surgery. These natural products contain phytoestrogens (hormones that affect breast growth) as well as trace elements and nutrients, which can smooth out fine stretch marks and wrinkles and tighten the skin on the chest and shoulders.
Olive oil and linseed oil, hop and wheat germ oil, and almond oil have proven their effectiveness.
It is recommended to lightly apply cosmetic oil to the steamed skin on the shoulders and chest area after bathing or showering.
It is also recommended to use oil during breast massage, which we will discuss in the next section.
Breast Enlargement Massage
Traditional massage is an effective way to increase blood flow to the breast, thereby tightening tissues and draining lymph. In addition, massage is an effective way to prevent breast tumors from appearing.
Breast massage includes the following steps:
- Gently wipe the breasts with cosmetic oil. Rub the breasts with slight movements from the nipple to the abdomen and armpits.
- Stroking: From the nipple area to the armpits and abdomen.
- vibration. You can use your fingertips to gently vibrate to speed up blood flow to your chest.
Traditional methods based on medicinal materials
Traditional medicine has its own recommendations to increase breast volume without implants. Infusions and decoctions of medicinal materials and plants have proven their effects. They contain natural substances similar in composition to female sex hormones. Infusion not only helps to tighten the breasts, but also restores women’s health.
Infusion of nettle, wormwood and linden
- Take equal amounts of nettle, wormwood and linden dried herbs (one teaspoon each).
- Boil 750 milliliters of water, and then cool slightly.
- Pour the herbal mixture into the water and close the lid.
- Leave the broth for about an hour, then filter.
- Drink a glass of infusion on an empty stomach in the morning. The course is 4 weeks.
Hops infusion
- Take 20 grams of hop cones and pour 250 milliliters of boiling water.
- Leave the cone for about 2 hours, and then filter the infusion through the filter.
- Drink this medicine forty minutes before every meal. The infusion is bitter, so you can sweeten it with honey.
The natural estrogen contained in hop cones has a positive effect on women's health. But you can't abuse the drug, because it can cause violations of the menstrual cycle. The course of treatment does not exceed one month.
Oregano Herbal Therapy
- Pour 60 grams of oregano with a glass of boiling water.
- Leave the product for about an hour, then filter it with cheesecloth or a filter.
- Drink 100 grams of infusion 3 times a day 20 minutes before meals.
Mallow Root Extract
- Pour 70 grams of mallow root into 750 milliliters of water.
- Place the pan containing the medicine on the fire, add boiling water, and simmer for 15 minutes on low heat.
- Cool the infusion and filter through the filter.
- Proponents of traditional medicine recommend drinking a glass of mallow root before meals 3 times a day.
Herbs and medicinal plants contain a lot of active natural substances, so you need to take remedies based on them in the course. When choosing traditional medicine recipes, consider your body's allergic reactions to chronic diseases. Before performing breast augmentation surgery without plastic surgery, you should consult your doctor.
Breast enhancement medicine
Hormonal drugs can be used for breast enhancement. Estrogen stimulates breast growth, but you cannot choose hormonal drugs by yourself. Only after performing a diagnostic test, the doctor will advise you on how to enlarge your breasts without surgery, and recommend hormone therapy if necessary.
Female hormones not only affect the brilliance of the breasts, but also affect the overall health of women. Hormonal imbalance can negatively affect the function of the entire organism.
It is strictly forbidden to choose hormone drugs without consulting a gynecologist, breast doctor or endocrinologist.
Visual skills
The easiest way to enlarge breasts visually without surgery is to wear appropriate clothing.
Here are some tips:
- Tight shirt. A low-neck T-shirt will even accentuate small breasts. But this style of clothes is only suitable for thin women.
- Empire style. Empire-style busty bust and high-waisted dresses will visually enlarge the chest and make the figure slimmer.
- Lace and ruffles. Lace or fluffy frills on the chest of the shirt will accentuate the chest.
- A bra with push-ups or special inserts will help visually enlarge the breast by 1-2 sizes.
To achieve results, it is best to combine several methods of breast enhancement at home: exercise, massage, traditional medicine and cream. The breasts will become firm, wrinkles will become smooth, and the skin will become elastic. The chest will appear larger visually. The choice of method depends on age, chronic disease, estrogen level and your personal preferences; nowadays, more and more women decide to use implants for breast augmentation.