Not all girls who have naturally deprived their full breasts want to resort to plastic surgeons. Currently, there are many ways to help increase bust circumference without surgery.
You can try to slightly change the wardrobe, perform professional massages and regulate nutrition without having to use drastic methods. If used regularly, special creams or homemade recipes will help.
Medication is the use of hormones, but it is best to discuss this step with your doctor.
Massage
Various massage techniques have been developed to help enlarge breasts. The role of massage is that vigorous exercise helps to ensure that a large amount of blood flows to specific areas of the body.
The breast begins to receive more nutrients, blood vessels are strengthened, and elastic skin can be observed outside.
It’s worth remembering that massage is not a panacea for all problems, so you should not expect that surgery will work miracles. The result is a firm chest, and the firm breasts are enlarged by a few millimeters.
Classic
Before a classic massage, if necessary, apply a massage agent or anti-stretch cream to the décolleté area. Each action takes 2-3 minutes.
Progress:
- Use ring finger, middle finger and index finger to massage each gland clockwise in turn;
- Stroking from bottom to top; Use fingertips
- to smooth the skin from the nipple to the side;
- Put your hand on your chest and pat with your fingertips;
The massage should be done while gently touching the palms, starting from the nipple and ending on the outside of the breast.
Before any type of massage, it is necessary to consult a mammologist for advice. Some diseases prohibit this operation.
Taoist Qigong Massage
This massage technique implies a slight arousal to a woman, which stimulates her to produce a lot of various hormones. One of them is prolactin, which causes breast enlargement during pregnancy and after the child is born.
The expected effect should not be earlier than six months later. This applies to all types of enhancement massages.
Before the performance, please rub your hands together with heated massage oil. Place the palm of your hand on the gland and spread all your fingers slightly. From the outside, it should look like a woman covering her breasts.
Make circular motions of each hand inward to keep it in sync. It is allowed to perform similar processes twice a day, no more than 360 rotations at a time.
Mieko Yoshimaru massage
The Japanese woman of the same name who invented this technology was able to independently increase breasts by several sizes. Her technique is to move fat from different parts of the body to the chest.
Technology:
- Fold your palms forward on your chest. Take a deep breath, then exhale, and count to 8. At the same time, you need to press the thumb pads together. You must place your hands in the center of your chest first, and then move left and right.
- Raise your hand and use your other hand to massage your chest firmly for your forearms. You need both hands to spend 10 minutes.
- Then lie on your back and use similar movements to spread the fat upward from the abdomen. It takes at least 5 minutes.
Mieko also recommends regular massage of biologically active spots. One is placed on the palm above the knee and the other is placed on the inner thigh.
The girl believes that visualization of expected results is her main recommendation. She suggests sleeping on your back and pretending that you already have full breasts.
Special diet
Nutrition may also cause breast enlargement. For this reason, it is recommended to eat foods containing phytoestrogens, which are natural hormones.
The main rule of this diet is not to transition from one extreme to another. Eating certain foods is definitely beneficial, but if the food is used in excess, there will be no benefit.
What to eat for a lush bust:
- Fennel-It has been added to many teas used for breastfeeding, which can prove that its beneficial effect on gland growth has long been proven;
- Hops and Yeast-This complex can be found in beer (this can explain the growth of male breasts and beer belly);
- Beans, soybeans-also help breast growth;
- Vegetables, fruits-They contain a certain amount of estrogen, but everyone’s famous cabbage is not included in this list (not ruled out its benefits);
- Cereals-contains protein and estrogen.
Using a sufficient amount of healthy fat has a significant contribution to the depth of the neckline, because it is well known that women’s breasts are made up of fat. Therefore, thin girls still have to gain more weight to achieve their goals.
You can consume one tablespoon of any unrefined vegetable oil on an empty stomach every day-this is the daily requirement of body fat.
Face cream
To satisfy women's desire for beauty, many brands have begun to produce cosmetics designed to increase breast size through non-surgical methods.
Each cream has a certain composition product efficacy, price, quality and naturalness threshold.
The effect of this cosmetic is based on the penetration of active ingredients under the skin, which helps increase blood circulation.
In addition, the cream must be spread on the chest-this is an impromptu massage and it is also very useful.
The efficacy of the cream has caused heated debate among the female population. Some women believe that due to the use of specialized cosmetics, the volume that appears in the desired area just appears.
Others tend to think that this effect is due to self-hypnosis. However, in the fight for big breasts, all means are good, so it is definitely worth a try.
Iodine
Iodine mesh breast augmentation has caused many people to be confused. In order to understand the mechanism of action, you need to understand the theory.
Iodine can cause blood to flow to the application site. Under the skin, due to increased blood circulation, the metabolic process becomes active. This explains the swelling of the breast after the operation.
Increased iodine has its contraindications. It is forbidden to use at a temperature with tumors.
This type of activity can be regarded as indulgence, because in order to obtain any results, the chest must be affected for a long time, and iodine cannot do it.
Mask
Homemade masks can sometimes replace purchased products. The effect of this natural product is due to its penetration into the epidermis.
They saturate the skin with vitamins and essential substances, and normalize the metabolic process of cells.
Magic Carrot
- turnip;
- Any vegetable oil.
Chop the vegetables and mix the ingredients together. Place heavy objects on cheesecloth and apply to the desired area.
Leave it for 15 minutes, then make sure to rinse with water and apply moisturizer to the skin.
Potatoes
- 3-4 tablespoons of mashed potatoes;
- A spoonful of honey;
- Vegetable oil.
Keep the mixture on the skin for at least 15 minutes. Due to the characteristics of potatoes, the breast becomes smooth and elastic, and the aging process in the cells slows down.
These masks should be used regularly twice a week. If this rule is not followed, then any means to enlarge the breast will not help.
Hormonal drugs
One of the main components of any human body is the hormones present in the body, which are responsible for the growth and development of all organs.
Several major hormones contribute to the magnificence of female breasts and can be used in tablet form.
It is forbidden to prescribe any hormone drugs by yourself. Such experiments usually lead to overweight, thyroid and reproductive system problems.
Which hormones affect the growth of women’s bust:
- Estrogens-Produced in girls during puberty. The lack of this substance will inevitably affect the size of the breast.
- Prolactin-The highest concentration is observed during pregnancy and breastfeeding. It is responsible for the overall development of the gland and regulates all metabolic processes in the gland.
- Progesterone-The female body needs a small dose. On the contrary, too much of this substance can cause masculinity, which can lead to breast loss.
- Xenoestrogens-If the required amount is present, it will also promote bust growth.
In most cases, the hormone in the pill is the birth control pill, so a sudden withdrawal of the drug may cause accidental replenishment at home and must be considered.
If you want to enlarge breasts in this way, it is recommended to consult a gynecologist who has sufficient knowledge in the field.
Before prescribing the medication, a qualified expert will recommend a hormone level test.
Practice
There is a series of physical exercises that will undoubtedly help increase the size of the chest by training the muscles under the chest. Before serious physical exercise, you should definitely warm up. This will help prevent injuries to the fascia.
Prayer
Sit in a chair and straighten your back. Put your hands together on your chest. Use one palm to overcome the resistance of the other hand and press firmly for 10 seconds. At this point, you should feel the muscles in your chest.
Then move your arms left and right and repeat the exercise alternately. Shake hands for 20-30 seconds, then repeat the method. Make at least 30 laps.
New Moon
Lie your head down on the yoga mat so you can look forward. Straighten your arms back and grab your ankles.
This position must be maintained for at least 20 seconds. Then relax completely. Repeat 5 times. The static time should be gradually increased to one minute.
Push-ups
This exercise is one of the main exercises that helps to achieve beautiful relaxation of the chest muscles. Beginners can put their hands on the bench for push-ups.
Then, after gaining experience, you can even do push-ups on the ground with exercise equipment on straight legs.
Reverse push-ups
Stand back-to-back, a chair where you will exercise nearby. Place your hands on his seat and stretch your legs forward at a 45-degree angle.
Bend your elbows and lower your hips as much as possible, as if you were squatting. Perform several methods 6— 10 times.
Standing push-ups
Stand parallel to the wall where you will be exercising. The back should be straight.
Place your hands on the wall on your shoulders and try to hang down as much as possible to prevent resistance. Stay still for about 2-3 minutes. Perform 3 times-Perform 5 approaches at a time.
Bench press
This exercise will make the chest fascia bear a considerable load, the intensity of which depends on the athlete's weight.
For this, please lie on your back on the bench. Hold the dumbbell in each hand and lift it up.
When lowered, your shoulders should be flush with your body, not below your body. Perform 2— 3 groups, a total of 8— 10 times.
Pullover
Put your shoulders on the bench. Without supporting the lower back, hips and legs, it should be bent at the knees.
Take a dumbbell, lift it in front of you, and wrap it around your head as you exhale. Repeat 7-10 times in three sets.
Layout
Stand up straight with your feet shoulder-width apart. Bend slightly to the floor and two dumbbells stick out.
Extend the arm to the side and return to the starting position. From the outside it looks like a wingspan. Do 6— 10 times in groups of 3-5.
Wall
Standing at the door, with his back facing a pillar, his hands tilted in opposite directions. Try to "move" the wall for a minute, then relax. Repeat 5-7 times.
simple but not completely
Little known, but a very unusual method is to enlarge a woman’s breasts.
Like other methods, the whole movement is based on hormones or a large amount of blood flowing to the right place.
Try carefully:
- Regular sex.During sexual intercourse, men and women exchange hormones they lack. This is why the partner's mood improves after this behavior, and the woman fully blooms.
This is due to a powerful hormonal process in her body. In addition, the premise of sex itself is that a man will touch a woman's breasts and then perform a gentle massage.
- Pregnant.If women feed their babies with milk, this is a very effective breast augmentation method that lasts about two years.
This is due to the production of large amounts of prolactin. However, you should use this method with caution. The bust returns to its size and often gets worse.
- Mustard plaster and other hot compresses.Increase blood flow. The breasts are enlarged, but often leave burns. Therefore, if the skin is sensitive, it is best not to use this method.
A contrast shower is very helpful for skin tone. It improves the metabolism of epidermal cells, has a slight lifting effect, and strengthens the blood vessel wall.
Folk remedies
In addition to masks and massage, there are folk remedies, including oral infusions to enlarge the breast.
The feasibility of taking all ingredients should be discussed with the therapist. This will prevent the development of complications caused by the use of homemade tinctures.
Collect herbs
One tablespoon at a time for chopped dried herbs:
- Wormwood;
- Nettle;
- Linden.
Pour half a liter of hot water, but not boiling. Cool and drain.
You should drink a cup of this tea every day. If there is no stomach problem, go on an empty stomach.
Oregano
- Spoon of chopped oregano
- A cup of hot water.
Pour the liquid on the herbs and let it sit for an hour. The broth should be filtered afterwards.A cup of this tea should be divided into 3 doses.
Linseed
- A spoonful of ground flaxseed;
- Liquid yogurt, kefir or curd.
Add flax to your favorite fermented milk product.
You should drink 400ml of this beverage every day, dividing the intake into 2 to 3 times.
Hop cones
- 20-30 grams of hop cones;
- A glass of boiling water.
Pour hot water on the plants and let them sit for two hours. Then filter the infusion.You should drink half a cup of this tea every day.
Mallow root
- 2 tablespoons of mallow root;
- 3 cups of water.
Pour crushed root vegetables with water and boil for 15-20 minutes.
Three times a day, 100 grams a day, 200 grams once. The course is 1-2 months.
Illusion
With the help of clothes, you can significantly change the type of figure and add a few kilograms of lost items in the right place. For this, you should use certain rules provided by the designer.
What items should be added to the closet of small breast owners:
- A blouse with darts or other embossed tops. It can be ruffles, decorative stitching, embroidery.
- White is visually full. If the waist is highlighted with contrasting shadows, the difference in volume will be more obvious.
- A robe model with a neck scent.
- It is worth noting that there are stripes on the chest.
- In order not to focus on small forms, you can wear loose models. In addition, oversized clothing is becoming more and more popular.
Large characters, patch bags-all of these can increase volume. Also, don't forget the underwear that requires push-ups.
A big scarf, it is recommended to wrap it around your neck casually, it will help hide the small bust and increase the volume. For this reason, it is suitable for both flowing fabrics and heavy-duty fabric models.
Comments
A large number of women with small breasts dream of enlarging them to several sizes. However, few people use plastic surgery to decide on a radical change.